Advice To Help Us Stay Healthy As We get Older

Living well, Aileen Brazeau, San Clemente Villas, Brazeau Farms, business owner, community personI love to be active and every chance I get to be out in the fresh air, I take it. How about you? Are you staying active, or are you falling into the trap of becoming more sedentary?

I think the advent of binge watching certain television shows has certainly made it more tempting to just sit in front of the flat screen with a bowl of popcorn. And while that’s perfectly okay to do once in a while, it’s NOT okay to do all of the time.

WebMD says:https://www.webmd.com/healthy-aging/features/power-play By Stephanie Watson

” Who doesn’t wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but science does point to a few simple, healthy habitsthat can help extend your life.

Heather Whitson, MD, associate professor of medicine (geriatrics) at Duke University School of Medicine, shares the most effective tips.

Don’t Slow Down

Exercise and physical activity is where the strongest evidence lies, not just for reducing mortality, but also for across-the-board health benefits,” Whitson says. She ticks off exercise’s advantages: fewer heart risks, improved sleep and memory, less depression and pain, better bone strength, and fewer falls.

What kind of fitness is best? “If you’re only able to do one kind of exercise, aerobic exercise is what you want to do,” she says.

Do anything that sounds like fun. In other words, walk briskly, ride a stationary bike, or take a dance class. Even better, alternate aerobics with strength and flexibility training for a well-rounded program.

Go Mediterranean

With its emphasis on fresh fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is one of the healthiest ways in the world to eat. Plus, it’s delicious, so you’ll want to stick with it.

The Mediterranean diet has been linked to better heart health and greater longevity. Whitson recommends it to her patients.”

I work with a trainer a few times a week and in the past I have belonged to a walking club or two. I just make it a priority in my life to be outside and active. Another peice of good advice is to stay social. Keep in touch with old friends, join clubs and take classes where you have the chance to meet new friends. And have friends who are both younger and older than you. Age has little to do with whom you find interesting and fun to be around.

Aileen BrazeauAileen Brazeau, social, charity, community,

 

 

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